Rachael Brown BSc (Hons) MSc Dip Clin Hyp NLP Coach
Southsea, Portsmouth, UK
My Self-Healing
What does it mean to be a ‘self-healer'?
Eventually through some internet searches I discovered Raelan and her Facebook community group, where for the first time I found inspiring stories of hope and talk of something called brain retraining. More exploring online and on social media led me to discover a number of recovery programmes that are available, which were offering various types of support. In November 2021 I stumbled across Jennifer Mann on Instagram and uncovered a new option: CFS School (renamed the Heal Program by Somia* in Feb 2024
* An affiliate link means that I receive a small amount of money from Somia (formerly CFS School) as a thank you for advocating for their program and to compensate me for my time in supporting you to enroll in their course. It does not incur any additional cost for you.
It will come as no surprise for me to share that I tried MANY treatments to ‘fix’ my fatigue. From resting & pacing, supplements & diet, to acupuncture & The Perrin Technique, and the list goes on. Yes, some of these things helped but I was still just stuck in a place of survival, not really living.
The Mindbody tools for nervous system healing I learned & was supported to implement with CFS School are absolutely the reason I shifted the chronic fatigue for good.
Being a self-healer means believing that you already have everything in you that you need, and taking responsibility for practicing the tools - usually through experimenting and being playful!
I have an on-going practice, gradually healing some of my deeper wounds that cause some of my old neurology to creep in now & again. This is a journey after all, one where my true self is at the helm the large majority of the time, living in a state of flow wherever the wind takes me…
